How to Break Phone Addiction
Reclaim Your Time, Focus, and Freedom in the Digital Age.
Break free from endless scrolling, constant notifications, and digital overwhelm.
How to Break Phone Addiction is a practical, beginner-friendly guide designed to help you regain control of your time, focus, productivity, and peace of mind in a world dominated by screens.
This book reveals how smartphone dependency affects your brain, habits, emotions, relationships, and overall well-being — and provides simple, science-based strategies to build a healthier relationship with your device. Whether you're trying to reduce screen time, stay focused at work, reclaim your mornings, improve your sleep, or simply break the cycle of compulsive checking, this book gives you an actionable roadmap.
Inside, you’ll discover:
✓ What phone addiction really is and how it develops
✓ The psychology behind digital dependency and the dopamine loop
✓ How excessive screen use affects your mental health, productivity, and relationships
✓ Step-by-step methods to identify your triggers and create better habits
✓ Techniques to control notifications, social media use, and digital distractions
✓ Tools for building long-term digital wellness and preventing relapses
✓ Practical daily routines that promote balance, presence, and mindfulness
With clear explanations, real-life examples, and easy-to-follow exercises, this book empowers you to take back control of your digital life—without extreme detoxes or unrealistic restrictions.
If you're ready to live more intentionally, focus more deeply, sleep more peacefully, and connect more meaningfully with the world around you, this book will guide you every step of the way.
Reclaim your time. Restore your focus. Rediscover your life.